Upper Body Mobility Stability

Increase strength, muscle activation, durability and mobility with effective techniques!


 

Thoracic Rotation - The Chicken Wing

 


Neck Extensors Release


Seated Neck Flexor Activation


Quadraped Shoulder Stabilization


Pec Minor Mobility with Lacrosse Ball


Better Thoracic Extension Using A Roller


Lat + Serratus Mobility with Roller