Posts tagged motor control
How Your Breathing Might Be Hurting You
Your breathing may be contributing to your pain but you can change it!
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Devin DavisSPARC, selfcare, stability, sports, mobility, motor control, mindfulness, body mechanics, brain, back pain, chronic pain, functional fitness, functional restoration, fitness, stress, breathing
How Can I Get More Flexible?
Why is flexibility so hard to keep? How can long term flexibility be achieved? The answer may surprise you.
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Devin Davisflexibility, mobility, range of motion, pain, pain management, stability, selfcare, exercise, back pain, neck pain, hip pain, health, functional restoration, functional fitness, SPARC, nervous system, brain, motor control, mov
